Paleo vs. Whole30: Which Diet Is Better for Weight Loss? – Prevention.com

Paleo vs. Whole30: Which Diet Is Better for Weight Loss? – Prevention.com

Ultimate diets
You can't scroll through social media without hearing people rave about the Paleo Diet or Whole30—and for good reason. Both healthy eating philosophies have earned legions of fans because of their focus on eating clean—aka, sticking to lean proteins, vegetables, fruits, and healthy fats, and steering clear of processed junk. But how exactly are these two diets different—and how do you know which one you should follow? While both diets have their benefits and drawbacks, the one that's right for you depends on your individual health goals. Here’s a look at how both diets work, plus tips for figuring out which one is worth trying.
Amazon The Paleo Diet Cordain, Loren amazon.com $14.95 $8.59 (43% off) What is the Paleo Diet? The Paleo Diet aims to mimic the eating patterns of our Paleolithic ancestors, who lived between 2.5 million and 10, 000 years ago. The diet emphasizes eating only food groups that cave people could have obtained by hunting and gathering, which proponents of the diet say is more in sync with how humans should still eat today. That means avoiding fare obtained through modern agriculture—like dairy, grains, ....


You can enjoy an alcoholic drink once in a while, too. What you can’t eat: Dairy products, grains, beans and legumes, and highly processed foods, such as refined sugar and artificial sweeteners, are out, too. Why people love it: The Paleo Diet is low in carbs, which some people find helpful for weight loss. Studies also suggests that it might help promote healthier blood sugar and cholesterol levels. Moreover, the way of eating provides an easy framework for eating a wholesome diet overall and cuts out processed, packaged foods. Some Paleo Diet followers also say that it has helped them better manage food sensitivities to gluten and dairy, or problems related to inflammation, like gastrointestinal or autoimmune disorders.
Amazon The Whole30 Diet amazon.com $30.00 $17.99 (40% off) What is the Whole30 Diet?
Whole30 is an elimination-style diet that cuts out dairy, grains, beans and legumes, sweeteners, and alcohol for an entire 30 days. .

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