If You’re on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the “Good” Carbs – POPSUGAR

If You’re on a Low-Carb Diet to Lose Weight, This Breakfast Food Is One of the “Good” Carbs – POPSUGAR

Ultimate diets
Diet culture gives carbs a bad rap. It's true that going low-carb is effective for losing weight, but carbs are ultimately the fuel our bodies need to recover from workouts and keep our energy up throughout the day. Complex carbs like sweet potato, quinoa, lentils, and whole grains are considered "good" because they are rich in gut-friendly fiber, and they break down slower, leaving you fuller for longer. In comparison, simple carbs such as white flours, sugars, and white rice have less nutritional value and metabolize at a quicker rate. But what about oatmeal, a breakfast staple? Can I Eat Oatmeal on a Low-Carb Diet? Oatmeal (oats specifically) is actually grouped in with these complex carbs. "Oats contain filling fiber, some protein, iron, B vitamins, and more. .


Compared to many quick breakfast cereals, oatmeal is a better choice, " Chelsey Amer, MS, RDN, CDN, told POPSUGAR. "Plus, oatmeal has a 'stick-to-your-ribs' comforting feel, meaning you'll be satisfied from your breakfast for hours." While Chelsey, owner of Chelsey Amer Nutrition and author of Thrive in 5, said there is "no one definition of a low-carb diet, " she named oatmeal as a good choice for a "balanced eating plan" because of the fiber levels. Per half-cup serving, it contains 27 grams of carbs and four grams of fiber, she said. This makes up about about 13 percent of the recommended daily value of fiber, she added, which is 25 grams for women under 50 and 35 to 38 for men under 50. In general, oatmeal is extremely satisfying, and this helps prevent overeating, Chelsey explained. .

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