Mediterranean Diet Linked to Lower Bladder Cancer Risk | Health News | News & Features – Wine Spectator

Mediterranean Diet Linked to Lower Bladder Cancer Risk | Health News | News & Features – Wine Spectator

Ultimate diets
A look at data from 13 studies shows another benefit of the healthy eating plan, which includes moderate wine consumption Photo by: istockphotos It's unclear if certain parts of the Mediterranean diet confer health benefits, or the combination of foods and wine. The Mediterranean diet is associated with many health benefits, including protection against heart disease, Alzheimer's disease and even depression. Many wine drinkers are also fans because the diet includes moderate wine consumption. Now, a new report published in the European Journal of Nutrition suggests that the diet might also help reduce the risk of bladder cancer. Bladder cancer is one of the most common forms of cancer, affecting approximately 70, 000 adults in the United States each year. Conducted by a multinational team of researchers, the report analyzed data of 646, 222 study participants—hailing from the U.S., Denmark, Australia, Spain, France, Greece, Germany, Italy, the Netherlands, Sweden, Norway and the United Kingdom—pulled from 13 cohort studies included in the Bladder Cancer Epidemiology and Nutritional Determinants (BLEND) study, to determine the association between Mediterranean diet and bladder cancer risk. "Previous studies assessed the risk of developing bladder cancer for several single food items ([such as ....


Altogether, this was our rationale to assess the association between this diet and the risk of developing bladder cancer." Modeled after the eating patterns of people native to areas that border the Mediterranean Sea (such as Italy, Greece, southern France and Spain), the Mediterranean diet emphasizes many components, including fruits, vegetables, nuts, grains, legumes, seafood and moderate alcohol consumption (mostly wine), while limiting meat and dairy products. Because the study didn't look at just one dietary component, the researchers used a points system to determine how much or how little individuals adhered to the Mediterranean diet, based on a prescribed, sex-specific median measurement of consumption levels for each of the nine categories it assessed. Want to learn more about how wine can be part of a healthy lifestyle? Sign up for Wine Spectator's free Wine & Healthy Living e-mail newsletter and get the latest health news, feel-good recipes, wellness tips and more delivered straight to your inbox every other week! Participants scored either 0 points or 1 point for each component: For vegetables, legumes, fruits and nuts, cereals, and fish (the presumed beneficial components), participants earned 1 point for consuming as much as the median cutoff or more; they earned ....

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