The Keto Diet Has Swept Social Media And That’s A Good Thing – Forbes

The Keto Diet Has Swept Social Media And That’s A Good Thing – Forbes

Ultimate diets
Ketogenic diet. Getty Social media has become a prime avenue for healthcare content and advice, especially among millennials. Dieting and nutrition, in particular, are among the top trending subjects. In fact, a recent survey of 1300 dietitians conducted by the Pollock Communications Network and Today’s Dietitian showed that the keto diet is now the most popular among consumers. This should come as no surprise considering the level of buzz around it online. It’s been adopted and promoted by celebrities including LeBron James, Tim Tebow, Halle Berry and Kourtney Kardashian. Keto diet is on the rise among the rest of us as well. So is it as healthy and beneficial as most of us think? Below is a deep dive on the matter. What is keto? Keto or the ketogenic diet emphasizes an abundance of healthy fats, a proper amount of protein and low carbs, according to Dr. .


Eric Berg, a renowned keto expert. It was initially created to help people with epilepsy control their symptoms. Keto has also been determined to be a great option for people with type 2 diabetes. Today, many people use the diet for weight loss and as part of their overall fitness plans. “Keto works by helping dieters move their bodies into a state of ketosis. This is a natural, metabolic process that occurs when the body doesn’t have glucose to burn for energy. .

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