What’s the best weight loss diet for you? – NOLA.com

What’s the best weight loss diet for you? – NOLA.com

Ultimate diets
The National Institute of Diabetes and Digestive and Kidney Diseases notes that one in three adults are overweight, two in three adults are considered overweight or obese — with one in 13 considered to have extreme obesity.Overweight status, based on body mass index, a measure of body fat tied to height and weight in adults, is a BMI of 25 to 29.9 — with the obese state at 30-plus— 40-plus yielding to extreme obesity. Research, Pretreatment Fasting Glucose and Insulin as Determinants of Weight Loss on Diets Varying in Micronutrients and Dietary Fibers — The Pounds Lost Study, appearing in the March issue of the online journal Nutrients, emphasizes that over the last 30 years, there has been “a great deal of controversy about the composition of the optimal diet for weight loss and maintenance.”From the modified, low carbohydrate, high protein Atkins’ diet, named for its originator Robert Atkins MD, to the other end of the diet spectrum with Nathan Pritikin’s high carb, low fat eating strategy, and most recently the Paleo and its Ketogenic cousin, the appropriate dietary weight loss strategy can be quite challenging.The Pounds Lost researchers, which includes members from the Pennington Biomedical Research Center in Baton ....

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